‘New Beginnings’ on-line Workshop
Why New Beginnings?
2021 has been a challenging year that’s brought up many emotions — ranging from anxiety and fear to loss and sadness. Whatever you’re going through, there’s a lot to process not only in your mind, but in your body too! Our Yoga practice helps us cultivate resilience and inner peace, which is essential to help us cope with these uncertain times.
This workshop will help you ease tension and give you the chance to have some time out.. Guided meditation and Yoga Nidra (deep relaxation) will leave you wonderfully calm and relaxed. Why not invite friends or family to join in as well – everyone is welcome 😊
What do I need?
Comfortable clothing, Yoga mat, Yoga blocks or cushions/pillows if needed, blanket, scarf or eye pillow, water
How much does it cost?
£15 per person or £22 per household