Vinyasa Yoga (1.25 hrs)
A dynamic style of Yoga, based on classic Yoga postures such as Salute to the Sun.
The easy-to-follow sequences practised with energy and enthusiasm can be very challenging and will help you become physically fitter, mentally more alert and emotionally more balanced. Alternatives are offered for all levels throughout the class and students are encouraged to practise at their own pace.
Why Vinyasa Yoga?
Coming to our Yoga classes will be the first step to improve your well-being and subsequently will have a positive effect on everyone else around you. It will:
- – improve posture and core stability
- – increase your strength and flexibility
- – raise energy levels
- – enhance body awareness
- – help you de-stress and calm your mind
Class Format
Online at the moment. Everyone is welcome! Class themes vary from one session to the next to prevent complacency, give students constant new challenges and to keep your practice fresh and interesting:
- – Pranayama (breath control) & grounding
- – Vinyasa Flow
- – Balance
- – Mat Work
- – Relaxation/Meditation
What do I need?
Comfortable clothing, Yoga mat, water. Please practice on an empty stomach.
How much does it cost?
£9 per person and £12 per household for on-line sessions
Block booking:
£ 80 x 10 on-line sessions per person
£110 x 10 on-line sessions per household
If a session is missed, the prepaid fee can be carried forward to the next class (no more than 3 weeks).
How do I book?
Send an email to info@isvarawellbeing.co.uk so we can forward joining instructions and your zoom invite.
