Yin Yoga & Candle Meditation

Why Yin Yoga and Candle Meditation

You will enjoy a gentle Yin Yoga practice to release physical tension and stretch deeply.

You will enjoy the benefit of being part of a group as we share meditations.

The session concludes with candle gazing and Yoga Nidra (deep relaxation) to leave you wonderfully relaxed and peaceful…

Workshop Format

• Grounding and Pranayama
• Yin Yoga using props
• Inspiring readings
• Candle Meditation and Yoga Nidra

What do I need?

Comfortable, warm clothing, Yoga mat, Yoga blocks or cushions/pillows, blanket, real candle in safe candle holder, water.

How much does it cost?

£20