Yin Yoga & Candle Meditation
Why Yin Yoga and Candle Meditation
You will enjoy a gentle Yin Yoga practice to release physical tension and stretch deeply.
You will enjoy the benefit of being part of a group as we share meditations.
The session concludes with candle gazing and Yoga Nidra (deep relaxation) to leave you wonderfully relaxed and peaceful…
- Grounding and Pranayama
- Yin Yoga using props
- Inspiring readings
- Candle Meditation and Yoga Nidra
What do I need?
Comfortable, warm clothing, Yoga mat, Yoga blocks or cushions/pillows, blanket, real candle in safe candle holder, water.
How much does it cost?