Restorative Yoga & the 7 Chakras
Why Yoga and Chakras?
The seven chakras are the main energy centers of the body. When all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. This Yoga workshop will help to release any blockages in your energy flow and help to clear the chakras. Everyone is welcome! No previous experience needed so bring along your friends or family.
Workshop Format
- – Grounding and Pranayama
- – Hatha Yoga practice to open the Chakras (movement and postures)
- – Chakra Cleansing Meditation (deep relaxation)
What do I need?
Comfortable clothing, Yoga mat, Eye pillow or scarf, 2 x Yoga blocks or cushions/pillows, Yoga strap or scarf, blanket, water.
How much does it cost?
£12 pp or £20 per household
£10 if you already have another block booking or monthly membership