Restorative Yoga Workshop ‘Who am I now?’
Why ‘Who am I now?’
Many people struggle with this question coming out of lockdown. Trying to live up to expectations, unrealistic goals, not wanting to be judged but accepted. By starting the process of self-enquiry and compassion towards yourself, you can begin to embrace changes, discover who you are now and move forward to live an authentic, happy life.
Invite friends or family to join in as well – everyone will benefit and is very welcome! No previous experience needed! 😊
Workshop Format
- – Grounding Meditation and Pranayama
- – Restorative Yoga practice
- – Time for Reflection and Reconnection
- – Deep relaxation and Kindness Meditation
What do I need?
Comfortable clothing, Yoga mat, Eye pillow or scarf, 2 x Yoga blocks or firm cushions/pillows, Yoga strap or scarf, blanket, water.
How much does it cost?
£12 pp or £20 per household
£10 if you already have another block booking or monthly membership
To book your place send us an email info@isvarawellbeing.co.uk
Don’t miss our retreats!
As well as workshops, we’re offering retreat packages where you can take extended time out to refresh and recharge… find out more here.