About Hatha Yoga
Hatha yoga poses are the same as those used in a Vinyasa class but are performed in a gentler way.
The big difference is the pace of movement between poses. In a Hatha yoga class, you’ll move your body more slowly and deliberately, while focusing on breathing and relaxation.
The benefits of Hatha Yoga
Other Hatha yoga benefits include:
- Stress reduction
- Deep relaxation
- Greater flexibility in muscles and joints
- Improved core strength
- Better balance
Because Hatha yoga is practised at a slower pace, it’s great for all ages and levels.
Our charges
75-minute online group session
£ 9 per person (drop-in)
£12 per same household of two or more people (drop in)
Block booking
£80 x 10 on-line sessions per person
£110 x 10 per household for online sessions
If a session is missed, the prepaid fee can be carried forward to the next class (no more than three weeks)
Get in touch
Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…
Get in touch
Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…
