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About Vinyasa Yoga

You may have heard Vinyasa yoga referred to as ‘Flow Yoga’.

This is an apt description of Vinyasa, which is a style of yoga that sees you combine poses, moving seamlessly from one to another while controlling your breathing.

Vinyasa yoga has been practised for thousands of years and this dynamic practice brings vitality to the body and stillness to the mind.

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The benefits of Vinyasa Yoga

Vinyasa is an athletic form of yoga – you’ll certainly build up a sweat! It gets your blood pumping and is great fun.

The benefits of Vinyasa yoga include:

  • Endurance and strength training
  • Improved balance and posture
  • Lower stress and anxiety
  • Increased core stability and metabolism

Because of the pace of a Vinyasa class, it’s more suitable for those who have previous experience of practising yoga, but students can work at a pace they’re comfortable with.

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Our charges

70-minute online group session

£9 per person (drop-in class)

£12 per same household of two or more people (drop in)

 

Block booking

£80 x 10 on-line sessions per person

£110 x 10 per household for online sessions

If a session is missed, the prepaid fee can be carried forward to the next class (no more than three weeks)

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

Send message

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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