Coming soon

Restorative yoga workshop

Introduction to mindfulness

Wellbeing day retreat

Find out more
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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in the Poole area of Dorset, but are currently online-only.
Find out more

Isvara Mindfulness

Our workshops and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.
Find out more

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards clarity, recovery and healing.
Find out more
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About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Contact me

Happy customers

Tony T
Corporate Mindfulness client

Working for a global financial institution as Risk Director,  I always had to manage stress & anxiety in both my personal and business life. Since Babs’ 8 week course I have not looked back.   It has Changed My Life !!! My blood pressure reduced, I became fitter and better able to absorb, consider and decide…

Claire F
Mindfulness client

I have really enjoyed the mindfulness course with Isvara Wellbeing and have learnt so much.  I love Babs’ teaching style as it is always interesting and engaging.   I’m looking forward to learning more…

Keith Ambrose
Vinyasa Yoga

‘Great classes for Students of all abilities. Lovely approachable Instructor who is always interested in the well being of her Students.’
read more

Alison & Chris Huggett
Vinyasa Yoga

‘Babs is an excellent teacher of yoga – calm, focused and extremely knowledgeable. We are now complete converts to the benefits of yoga and in particular Babs’ style. We couldn’t recommend her highly enough’!
read more

Jules Crossley
Hatha Yoga

‘I regularly attend Babs’ yoga classes, workshops and retreats. I have benefitted from her restorative yoga sessions as I have acute osteoarthritis and have been able to manage my pain with reduced medication, which is brilliant. I am sure that yoga and mindfulness have played a big part in this. I have no hesitation in…

Theresa Howard
Yoga Teacher

‘I practiced with Babs to get a fuller understanding of what Yoga is. The class at Velocity fell in love with her Vinyasa Flow and she quickly became the favourite teacher at the gym.  Babs has a way of making you apply yourself better and she was so inspirational that I eventually studied to become…

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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in the Poole area of Dorset, but are currently online-only.
Find out more

Isvara Mindfulness

Our workshops and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.
Find out more

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards clarity, recovery and healing.
Find out more
null

Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our Hatha Yoga and Vinyasa Yoga classes & workshops are held in the Poole area of Dorset, but are currently online-only.
Find out more

Isvara Mindfulness

Our workshops, retreats and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.
Find out more

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards understanding, clarity, recovery and healing.
Find out more
null

About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Contact me
null

About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Contact me

Happy customers

Tony T
Corporate Mindfulness client

Working for a global financial institution as Risk Director,  I always had to manage stress & anxiety in both my personal and business life. Since Babs’ 8 week course I have not looked back.   It has Changed My Life !!! My blood pressure reduced, I became fitter and better able to absorb, consider and decide on business matters more effectively.  Mindfulness has genuinely made me a nicer, kinder and generally a far happier person, who now lives much more in the present.  It could change your life too!!!”

Claire F
Mindfulness client

I have really enjoyed the mindfulness course with Isvara Wellbeing and have learnt so much.  I love Babs’ teaching style as it is always interesting and engaging.   I’m looking forward to learning more…

Keith Ambrose
Vinyasa Yoga

‘Great classes for Students of all abilities. Lovely approachable Instructor who is always interested in the well being of her Students.’

read more
Alison & Chris Huggett
Vinyasa Yoga

‘Babs is an excellent teacher of yoga – calm, focused and extremely knowledgeable. We are now complete converts to the benefits of yoga and in particular Babs’ style. We couldn’t recommend her highly enough’!

read more
Jules Crossley
Hatha Yoga

‘I regularly attend Babs’ yoga classes, workshops and retreats. I have benefitted from her restorative yoga sessions as I have acute osteoarthritis and have been able to manage my pain with reduced medication, which is brilliant. I am sure that yoga and mindfulness have played a big part in this. I have no hesitation in recommending any aspect of the holistic nature of Babs’ offering. She is a caring and empathetic person who tailors her provision to the needs of the individual, even in group settings.’

Theresa Howard
Yoga Teacher

‘I practiced with Babs to get a fuller understanding of what Yoga is. The class at Velocity fell in love with her Vinyasa Flow and she quickly became the favourite teacher at the gym.  Babs has a way of making you apply yourself better and she was so inspirational that I eventually studied to become a yoga teacher myself! I have a long way to go to be in her league but if I’m ever half as good, I’ll be happy!’

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

Send message

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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