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Wellbeing Day Retreat: 11.12.2021         Yoga Workshop:  19.11.2021

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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in the Poole area of Dorset, but are currently online-only.

Isvara Mindfulness

Our workshops and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards clarity, recovery and healing.
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About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Happy customers

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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our Hatha Yoga and Vinyasa Yoga classes & workshops are held in the Poole area of Dorset, but are currently online-only.

Isvara Mindfulness

Our workshops, retreats and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards understanding, clarity, recovery and healing.
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About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Happy customers

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

Send message

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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