Isvara Wellbeing

ISVARA YOGA

Dorset yoga classes to relax and invigorate

 Mindfulness Dorset

ISVARA MINDFULNESS

Feel calm and manage life better through awareness

 Mindfulness Dorset

ISVARA COUNSELLING

A Dorset counselling service for you – when you need it most

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ISVARA YOGA

Dorset yoga classes to relax and invigorate

Isvara Wellbeing Mindfulness Dorset

ISVARA
MINDFULNESS

Feel calm and manage life better through awareness

 Mindfulness Dorset

ISVARA
COUNSELLING

A Dorset counselling service for you – when you need it most
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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in the Poole area of Dorset, but are currently online-only.
Find out more

Isvara Mindfulness

Our workshops and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.
Find out more

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards clarity, recovery and healing.
Find out more
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About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Contact me

Happy customers

Helen
Yoga client

I first met Babs when I joined her pregnancy yoga class back in 2008. All I can say is, Babs is an absolute inspiration to me and I have gone on to attend many of her classes and courses over the years. If you need a lift in life – she is your lady.

Paul
Mindfulness client

As a firefighter I am exposed to many risks, difficult and challenging situations, which can come with many stressful thought processes. I found Babs’s mindfulness course very dynamic, allowing me to face my demons and find new ways to overcome fears and barriers. As a result of the course I’m now using the skills to…

Helen
Mindfulness client

It took me a while to get into it, but now mindfulness plays a part of every day for me.  I have learned to be kind to myself and deal with challenges in a much more positive way. Life changing – thank you for opening my eyes!

Sharon
Mindfulness client

The workshop made me realise just how busy I have become and how much I have missed. Life has been passing me by! Now I am more aware, content and appreciate what I have. Thank you, Babs, for enlightening me.

Tamara
Yoga client

I have tried out many Yoga teachers over the years, but I find Babs by far the best for me.  Her passion and personality make her classes special. She seems to instinctively know what her students need and teaches with compassion and empathy. .

Lindsey
Yoga client

Babs is a truly inspirational teacher and her knowledge and ability to adapt to her students never ceases to amaze me! I am grateful to have found her.

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Welcome to Isvara Wellbeing

At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.

Our yoga classes, mindfulness courses and counselling service in Dorset can help you relax, strengthen, re-evaluate, cope and grow.

Isvara Yoga

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in the Poole area of Dorset, but are currently online-only.
Find out more

Isvara Mindfulness

Our workshops and eight-week courses in mindfulness can help you focus on the present, find balance and manage your emotions.
Find out more

Isvara Counselling

Everyone needs emotional support from time-to-time and talking is the crucial first step towards clarity, recovery and healing.
Find out more
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About Babs Freeman

The health and fitness of body and mind has always been hugely important to me.

Through Isvara Wellbeing, I’m able to help you discover the joys of yoga and mindfulness, while also supporting you through tougher times if, and when, you need me.

I grew up in Germany and taught gymnastics before leaving to study dance in England when I was 18. After discovering yoga as a pathway to fulfilment, I qualified as an instructor, developing my own style while also absorbing influences from the likes of Shiva Rea and Baron Baptiste.

I went on to achieve qualifications in fitness instruction, yoga therapy and mindfulness, as well as gaining a Diploma in Psychotherapeutic Counselling.

Wellness rarely means the same thing to everyone and we all have different wellness needs at different times in our lives.

Through Isvara, I have fused three vitally important areas of wellbeing, where I’m able to truly make a difference to your mind, body and spirit – helping you lead a happy and fulfilling life.

Contact me

Happy customers

Helen
Yoga client

I first met Babs when I joined her pregnancy yoga class back in 2008. All I can say is, Babs is an absolute inspiration to me and I have gone on to attend many of her classes and courses over the years. If you need a lift in life – she is your lady.

Paul
Mindfulness client

As a firefighter I am exposed to many risks, difficult and challenging situations, which can come with many stressful thought processes. I found Babs’s mindfulness course very dynamic, allowing me to face my demons and find new ways to overcome fears and barriers. As a result of the course I’m now using the skills to…

Helen
Mindfulness client

It took me a while to get into it, but now mindfulness plays a part of every day for me.  I have learned to be kind to myself and deal with challenges in a much more positive way. Life changing – thank you for opening my eyes!

Sharon
Mindfulness client

The workshop made me realise just how busy I have become and how much I have missed. Life has been passing me by! Now I am more aware, content and appreciate what I have. Thank you, Babs, for enlightening me.

Tamara
Yoga client

I have tried out many Yoga teachers over the years, but I find Babs by far the best for me.  Her passion and personality make her classes special. She seems to instinctively know what her students need and teaches with compassion and empathy. .

Lindsey
Yoga client

Babs is a truly inspirational teacher and her knowledge and ability to adapt to her students never ceases to amaze me! I am grateful to have found her.

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Take a look at the yoga gallery

Want to see the kind of yoga practices we specialise in? Have a look at our gallery…

View the gallery
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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

Send message

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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Send us a message

 

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