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Mindfulness courses in Dorset

Mindfulness is within all of us – we just need to know how to access it. Our Dorset mindfulness courses are designed to bring out that quality in you and nurture it, reducing your stress levels and boosting your awareness of both yourself and others.

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What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

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The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:

  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

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What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

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The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:

  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

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Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

Find out more
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Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

Find out more

Happy customers

Tony T
Corporate Mindfulness client

Working for a global financial institution as Risk Director,  I always had to manage stress & anxiety in both my personal and business life. Since Babs’ 8 week course I have not looked back.   It has Changed My Life !!! My blood pressure reduced, I became fitter and better able to absorb, consider and decide on business matters more effectively.  Mindfulness has genuinely made me a nicer, kinder and generally a far happier person, who now lives much more in the present.  It could change your life too!!!”

Claire F
Mindfulness client

I have really enjoyed the mindfulness course with Isvara Wellbeing and have learnt so much.  I love Babs’ teaching style as it is always interesting and engaging.   I’m looking forward to learning more…

Paul F
Mindfulness client

This has been one of the best courses I have ever done – an investment that you can’t put a price on. As a firefighter I am exposed to many risks  and high level stress.  I found Babs’s mindfulness course very dynamic, allowing me to overcome my fears. Now I’m now using the skills to help others in the Fire Service.  I would happily recommend Babs to anyone who wishes to progress in their life, whether spiritually, professionally or on a personal level.

Thank you, Babs.

Helen W
Mindfulness client

It took me a while to get into it, but now mindfulness plays a part of every day for me.  I have learned to be kind to myself and deal with challenges and stress in a much more positive way.

Life changing – thank you for opening my eyes!

Sharon M
Mindfulness client

The workshop made me realise just how busy I have become and how much life has been passing me by! Now I am more aware, content and appreciate what I have.

Thank you, Babs, for enlightening me.

Ann
Mindfulness client

Learning mindfulness has helped me a great deal with my depression and anxiety.  The future no longer creates the same level of fear it once did, but even when I inevitably do feel anxious, I know that I have an effective tool to use and manage better. 

Mindfulness is a true state of mind and I recommend without reservation to try it for yourself. Thanks Babs!

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The great companies we've worked with

VertuGroup
Champneys
FourSeasons
BritishWheelOfYoga
BritanniaParking
ExxonMobil
FleetMortgages
Siemens
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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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