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Mindfulness courses in Dorset

Mindfulness is within all of us – we just need to know how to access it. Our Dorset mindfulness courses are designed to bring out that quality in you and nurture it, reducing your stress levels and boosting your awareness of both yourself and others.

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What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

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The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:
  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

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What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

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The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:
  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

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Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

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Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

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Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

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Contact Isvara Wellbeing

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