As a firefighter I am exposed to many risks, difficult and challenging situations, which can come with many stressful thought processes. I found Babs’s mindfulness course very dynamic, allowing me to face my demons and find new ways to overcome fears and barriers. As a result of the course I’m now using the skills to…
It took me a while to get into it, but now mindfulness plays a part of every day for me. I have learned to be kind to myself and deal with challenges in a much more positive way. Life changing – thank you for opening my eyes!
The workshop made me realise just how busy I have become and how much I have missed. Life has been passing me by! Now I am more aware, content and appreciate what I have. Thank you, Babs, for enlightening me.
Learning mindfulness has helped me a great deal with my depression and anxiety. Thank you – I can’t wait to do the eight-week course and learn even more about how my mind works.
The mindfulness course with Isvara Wellbeing helped me address my fears and realise that they are just thoughts and cannot run my life. I gained a sense of freedom from knowing this and am finally more comfortable just being me.