null

Mindfulness courses in Dorset

Mindfulness is within all of us – we just need to know how to access it. Our Dorset mindfulness courses are designed to bring out that quality in you and nurture it, reducing your stress levels and boosting your awareness of both yourself and others.

null

What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

null

The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:
  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

null

What is mindfulness?

Put simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.

By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.

null

The benefits of mindfulness

We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:
  • Improved energy levels and sleeping patterns
  • Increased concentration and ability to focus
  • Lower blood pressure
  • Better pain management
  • A positive impact on relationships
  • Coping better with difficulties
  • A more positive outlook on life

null

Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

Find out more
null

Why Isvara Wellbeing?

Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.

Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.

Find out more

Happy customers

Mike
practice yoga for 7 years

Thank you for teaching me how to live mindfully.  It has truly changed my life!  Thank you, Babs.   

Helen
practice yoga for 7 years

It took me a while to get into it, but now mindfulness plays a part of every day for me.  I have learned to be kind to myself and deal with challenges in a much more positive way. It has changed my life! Thank you for opening my eyes!

Sharon
practice yoga for 7 years

The workshop made me realise just how busy I have become and how much I have missed. Life has been passing me by! Now I am more aware and content. I appreciate what I have. Thank you, Babs, for enlightening me.

Ann
practice yoga for 7 years

Learning mindfulness has helped me a great deal with my depression and anxiety.  Thank you – I can’t wait to do the eight-week course and learn even more about how my mind works.

Kelly
practice yoga for 4 months

The mindfulness course with Isvara Wellbeing helped me address my fears and realise that they are just thoughts and cannot run my life. I gained a sense of freedom from knowing this and am finally more comfortable just being me.

null

The great companies we've worked with

null

Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

 

Send message

null

Get in touch

Whether you’re interested in yoga, mindfulness, or you’d like to talk openly and confidentially through our counselling service, we’d love to hear from you to see how we can help…

null

Contact Isvara Wellbeing

Linkedin
null

Send us a message

 

Send message