Thank you for teaching me how to live mindfully. It has truly changed my life! Thank you, Babs.
It took me a while to get into it, but now mindfulness plays a part of every day for me. I have learned to be kind to myself and deal with challenges in a much more positive way. It has changed my life! Thank you for opening my eyes!
The workshop made me realise just how busy I have become and how much I have missed. Life has been passing me by! Now I am more aware and content. I appreciate what I have. Thank you, Babs, for enlightening me.
Learning mindfulness has helped me a great deal with my depression and anxiety. Thank you – I can’t wait to do the eight-week course and learn even more about how my mind works.
The mindfulness course with Isvara Wellbeing helped me address my fears and realise that they are just thoughts and cannot run my life. I gained a sense of freedom from knowing this and am finally more comfortable just being me.